Maybe partly because my eyesight is not great but I have never understood the appeal of accessing the internet on a smartphone. I have an iphone and love it because it's a phone, an alarm clock/stop-watch, a decent camera, a compass, navigation system for car, an ok music player in a pinch with headphones, etc. But I don't generally look at things like photos or even mail on the phone. If I take photos I look at them on a pc. Email - pc. Social media - pc. You-tube and spotify - pc. Newspapers - pc. Those phone screens are too small, the speaker sound is horrible, and it's hard to maintain good posture while using them. If I'm gonna squint I'll squint at something bigger like a biggish monitor.
Leaving the device aside, I agree with you about all the distraction of phone/social media etc life. These last few years I have spent so much time doom-scrolling. Recently I got very fed up with being over-stimulated and frustrated and have begun to go back to my old, pre-internet habits of reading books all the time. Stories are good entertainment and they provide a comforting way for us to see a bigger picture from a lofty vantage point where the beginning, middle and end are available to us, unlike our moment to moment experience which is just now and where the endings of things are unknown.