I was 16 when I started and became addicted when I was 18 years old. I quit when I was 28 years old when my wife and I wanted to have kids (we succeeded in doing that, the same month). The fact that I NEEDED that cigarette to relax after a hard day's work, making an exam or having dinner, the fact I needed it to make my coffee taste like gulasch with paprika already annoyed me for a while. The fact that there were people making big money by making me hooked and sick, maybe even shortening my life with some years annoyed me some more for a while. The fact I did not own my own body anymore but had to listen to the nicotine calling, always thinking: do I have enough cigarettes with me, also irritated me. I have always been a sporty guy but my physical condition became worse and worse. I remember lifting a washing machine in a 3 story building moving a friend of my and I almost fainted as I had no breath..... It all wasn't enough to make me quit. I tried several times and became frustrated by my level of addiction. But I had always knew one thing: I wanted my son to grow up in a smoke free environment. I quit cold turkey and succeeded doing so. The first months were pretty hard but it became easier by the day and after a year it became feeling more and more like a liberation.
I enjoy my coffee, my food and love making just as much as when I was a smoker. In fact: I enjoy them more as I could taste my coffee and food way better. And the love making.... well you could fill that in yourself From the day I quitted I picked up sporting a lot again. I started with jogging half a marathon 3 times a week. On this moment I practice CrossFit 4 times a week and attain several CrossFit games. I have never been in a better condition in my life and I like feeling that way. I probably have restored some of the damage done.
Everybody has to know it for himself but I was done with smoking 5 years before I managed to quit. I think it's a good thing that governments try to do as much as they could to prevent people from starting. I don't like the role companies are playing trying to get people (and children) as hooked as possible and making money out of a product so deadly. Gheorghe, I am very happy you are still healthy and with us. And I hope you continue do so for a very long time! You are probably in a stage of your life now where you don't really think about quitting anymore and if smoking is bringing you comfort and joy do so. But I think every young smoker should try to quit as soon as possible. The old 'my grandma smoked and became 90 years old' is a bit of a fallacy ain't it? In Holland 25% of the smokers don't even reach the age of 65. On average they live 13 years shorter than a non smoker. That makes it worthwile for me being a non smoker. The other arguments I already mentioned.